We get it, nutrition is HARD. Knowing what to eat, when to eat, and how much to eat to reach a specific goal can be overwhelming. Nutrition is so important when it comes to athletics, it provides a source of energy required to perform. The food we eat impacts our strength, training, performance and recovery.
- Nutrition – The Basics$30.00Choose a sample meal plan with the calories of your choosing. Your plan will be emailed to you after purchase. Love it? Check out The Builder for more!
- Nutrition – The BuilderFrom: $70.00Includes a 30 minute 1 on 1 meeting to discover goals, discuss current eating habits and how we can improve, and a nutrition plan with 20 recipes.
- The Gamechanger$350.00This 4 session package includes a 1st initial detailed 1 on 1, followed by three 30 minute 1 on 1's throughout the month. This includes a personalized nutrition plan, goal mapping with short term & long term goals, email recap of sessions, handouts, weekly weigh ins (for OTF athletes) and email accountability. This is for people who want to say goodbye to fad diets, make a serious change in their lifestyle, and have someone to hold them accountable along the way, (hi, that's me!)