We’re not sleeping on our speed and change of direction during this time. Commit to these workouts to keep improving that speed and explosive power. Land Soft on the jump lunges and plyo push ups. A new week to get better

From The Gram.

We’re not sleeping on our speed and change of direction during this time. Commit to these workouts to keep improving that speed and explosive power. Land Soft on the jump lunges and plyo push ups. A new week to get better | view on Instagram

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