We keep saying it, but Sprint! This will be the best way to ensure you are killing in when you start training and competing again, which hopefully is coming up soon! Make sure to get your shot right with the free throws at the end

From The Gram.

We keep saying it, but Sprint! This will be the best way to ensure you are killing in when you start training and competing again, which hopefully is coming up soon! Make sure to get your shot right with the free throws at the end | view on Instagram

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Make sure you come in and sing Happy Birthday to our man @d_wattsss (He loves that on his birthday!) On a serious note: Dylan is one of the best things that has ever happened to OTF! One of the smartest coaches we have ever been around. He has trained over 50 Division 1 athletes and has helped so many more athletes on and offthefield. Dylan has had such a positive impact on the athletics here in the Treasure Valley! Thanks for everything D
❗️SPRING BREAK HOURS ❗️ Spring Break is a great opportunity to put some work in – whether you’re a college athlete visiting home or a local athlete with some time off, GET IN HERE and use that break to make some gains!💪🏼 Hit up your coaches for more details. Don’t forget to check which specific week applies to your school, as the two major school districts are off on different weeks
Congrats to @gallowayj5 who just won the MVP of the Idaho State All-Star Classic in Coeur D’alene last week! Now he is in here grinding on spring break
Monday night @mikeiupati76 was killing it for the @seahawks beating the only undefeated team in the NFL. Today he was in here getting his body right
Can’t believe summer strength and conditioning is over! Been an amazing off-season with this squad. Truly love these boys. Can’t wait to see what we do this fall 📷: @sports208video
2020 will be a year we will never forget, unfortunately for reasons that will leave us with a pit in our stomachs. We’ve been trying our best to keep our athletes and our families safe during the pandemic. I feel like I’ve had the right answers and have always known what to say lately… I have no answers for this one, I wish I did. Now we’ve seen the year 2020 take an evil turn. I do know that all of my coaches and myself love all of you guys no matter what color or background. I have to think there is hope. I hope we can come out a better community. I hope we can get through this and I hope we can love each other. I hope we can become a more united country. That’s why I attached this quote for, I really hope that love can be the cure for all of this insanity