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Congrats to all the valley teams on advancing to the state semi finals! 5A SIC sweep!!! Also BK taking care of business today in the 4A division. It’s been a pleasure working with all these teams, great to see all the hard work paying off.
On this week’s edition of we’re talking about the squat. 💪🏽🍑 This popular movement is most effective when executed properly – so Coach T is here to give you some tips on how to maximize your squatting technique
Pay attention to the rest and go all out for these 40 and 60 yard sprints!!! Then absolutely smoke the overtime! Y’all better be putting up some good times, post and share the results I heard @taylor_jake got 7:18
Let’s get fast! We see so many people training for sports in the wrong ways. Whether it’s spending an entire workout on a speed ladder, or trying to jump on the highest box possible. You’re not trying to be a professional speed ladder/box jumper are you?! It’s true, accessory exercises can help as auxiliaries in workouts, but should not be your main focus during a training session. Focus on the specific movements that produce the greatest improvement. Shoot us a video of you accelerating from the side and we will break it down and give you some key points on how to improve your speed and power! For Free! We will even use one of our athletes as an example for an instructional video to get you in the right angles and positions for everyone who has to accelerate in the their sport