This is a little sneak peak of our OTF Educational Series on acceleration. Make sure you actually know what to look and feel for when you‘re accelerating. Don’t just do a drill to do a drill. Do it the right way and make sure who you’re learning from is teaching it the right way. If you are training with improper movement patterns, you will compete the same way. Don’t let this happen and stay fast

From The Gram.

This is a little sneak peak of our OTF Educational Series on acceleration. Make sure you actually know what to look and feel for when you‘re accelerating. Don’t just do a drill to do a drill. Do it the right way and make sure who you’re learning from is teaching it the right way. If you are training with improper movement patterns, you will compete the same way. Don’t let this happen and stay fast | view on Instagram

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