The will keep you right, stay committed to it and finish this week strong!!! We’re throwing you a bone tomorrow, keep an eye out for that Fat Arm Friday

From The Gram.

The will keep you right, stay committed to it and finish this week strong!!! We’re throwing you a bone tomorrow, keep an eye out for that Fat Arm Friday | view on Instagram

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FAT ARM FRIDAY!!!!! No legs allowed edition, strictly arm farm today!! Everyone have a great weekend and a blessed Friday pump
All these boys had an awesome season trying to make a run for the state title and now @dvwilliams_3_ @00biggie00 and @sugaray_0 are going for the 5A State Championship tonight! Go get it fellas
Schools back in session… grab your backpack and some books we need some weights!!! Any unknown movements, swipe left for instructional videos. Let’s go
@mpurcell50 rocking the OTF gear before his big win today over the Chargers
Big day for our guy @djp_4 He just signed with the @cfl and the @mtlalouettes to go play QB! One of the most competitive athletes I have ever been around, I have no doubt he will kill it at the next level. Can’t wait to see him turn some heads at the Pro Day as well @yotefootball @coyoteathletics
Get explosive on the hurdle jumps, 4 continuous jumps. Time your 40’s and compare to last weeks Vol. 19 40 times. Go get it