The Quarantine Complex, workout of the day! Keep an eye out for the FAT ARM FRIDAY tomorrow

From The Gram.

The Quarantine Complex, workout of the day! Keep an eye out for the FAT ARM FRIDAY tomorrow | view on Instagram

Location: offthefield.com
Filter used: Normal

You might also like
Putting in work
Check this OTF squad out today
We’re about to make the NO SLEEVES thing the new “FORMAL.” THEY DIDN’T WANT US TO DO IT… so we did it anyways! The OTF playbook provides once again. FAT ARM FRIDAY!!! Christmas came early… lets go
Sitting people down, swiping bags, and hitting jacks
Most common flaw we see in our acceleration mechanics with athletes is getting that back leg extended! This is what happens if you don’t: 1. You are leaving potential energy in the tank 2. This will kill your first 5 yards 3. You will top out too early 4. You won’t smoke your competition Watch these next videos to learn two exercises that can help with that first step
That time of the the year! NFL off-season and @ryanarmanni grind time between @ryanarmanni pro basketball seasons! Just hanging out with the the little fellas