The Q Complex, workout of the day. Get productive this Saturday and start your day off right!! Pay attention to the rest between sets. Time your 5-10-5’s and comment your best time! Everyone have a great weekend

From The Gram.

The Q Complex, workout of the day. Get productive this Saturday and start your day off right!! Pay attention to the rest between sets. Time your 5-10-5’s and comment your best time! Everyone have a great weekend | view on Instagram

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OTF playbook, “Quarantine Complex” Volume 2. No days off during this quarantine situation, way too much sitting around as it is! Today we are getting those feet right! Make sure you record your best 10yard split, so you can try to beat it later this week. Go get it today! Again, thank you guys for all the support these past few days, it has been amazing. Keep tagging and sharing
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