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The Q Complex, workout of the day! The video is for the 3rd Quarter, RFE squats straight into the RFE repeat jumps
Thank you to all veterans and current military service men and women. It’s because of you guys that we’re able to do what we love! Working with athletes wouldn’t be possible if it weren’t for you guys
@brettryp ‪killing it today at the We have been fortunate enough to work with him these past few years and he is one of the best guys we have ever been around! Excited to see him in
If you haven’t been out to watch some lacrosse this year, we really recommend going out to watch our boy @ryann.henning ball out! He has broke the state record (held by our original athlete Troy Vance) in goals with 72!!!! And the season isn’t even over yet! Ryan was grinding all year to get those quicks right and it’s paying off
BK Baseball is geared up and ready to grind with Coach Jake this offseason
We’re so thankful for our athletes who give us all they’ve got, our new location and getting more square footage, (and those who helped us move), our coaches & even our gym dog, Chuck. We truly wouldn’t be who we are without you guys. Eat good today, we’ll make sure you work it off next week