Stay consistent and keep increasing that weight each week

From The Gram.

Stay consistent and keep increasing that weight each week | view on Instagram

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NFL grind session this morning
Most common flaw we see in our acceleration mechanics with athletes is getting that back leg extended! This is what happens if you don’t: 1. You are leaving potential energy in the tank 2. This will kill your first 5 yards 3. You will top out too early 4. You won’t smoke your competition Watch these next videos to learn two exercises that can help with that first step
Baseball squad running way too fast tonight
Always a pleasure having our college athletes back in town! This is what it’s all about, hard work paying off
Last day with the Timberline Baseball squad! Love these boys and we have had an amazing off-season! Can’t wait to see them this spring
@sofiahuerta still making moves