Start your week off right with the Monday quicks

From The Gram.

Start your week off right with the Monday quicks | view on Instagram

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Great NFL Sunday for OTF! @mattparadis and @mikeiupati76 battling out head to head. And @mpurcell50 is taking on the @chiefs Give them some love! @seahawks @panthers @broncos
The Lady Mavs had one amazing season! We are so lucky to be a small part in @slammin16 and his program’s success! What an amazing coach and group of girls
The Q Complex, workout of the day. Get productive this Saturday and start your day off right!! Pay attention to the rest between sets. Time your 5-10-5’s and comment your best time! Everyone have a great weekend
Thank you guys for tuning in. Here is the workout and time to beat for the “Beat Jake Challenge…” NOW GET AFTER IT!! Send us your times with a video or picture of you doing the workout. If you beat jake, we’ll get you a shirt
Things are about to get weird… Fat Arm Friday clashed with the nuttiest of professors! We hope you take a page from his book and reap the benefits… FAT ARMS. 💪🏼 Don’t let your friends have small arms, post and share the workout to your stories
Soliday Saturday hoop session with this Elite squad