Sprint! This will be one of the best ways to keep your speed and power up while we are at home. A lot of people are using this time to take a break… Let’s use it as a time to jump ahead! Make sure you land soft on the Plyo Push Up and go to your knees if needed

From The Gram.

Sprint! This will be one of the best ways to keep your speed and power up while we are at home.
A lot of people are using this time to take a break… Let’s use it as a time to jump ahead!
Make sure you land soft on the Plyo Push Up and go to your knees if needed | view on Instagram

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