Some fieldwork with the college boys before they head out to tear it up this fall

From The Gram.

Some fieldwork with the college boys before they head out to tear it up this fall | view on Instagram

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Congrats to @gallowayj5 who just won the MVP of the Idaho State All-Star Classic in Coeur D’alene last week! Now he is in here grinding on spring break
National Signing Day! Such an amazing accomplishment for everyone who saw all their hard work pay off today. These are a few more athletes going on to the next level from the Treasure Valley and OTF
Demarcus Lawrence and @mpurcell50 sweating this morning! Got a good group of NFL guys this off-season. Going to be a great spring
High school hoops can’t get here any faster! Excited to see what these studs do BUILT
LACE EM UP!!! Throw the head band and high tops on. Be sure to get some good footy, we’re planning to make a dunk mixtape with this 3 minute Jam sesh! Pay attention to the rest, go all out on the sprints
Let’s get fast! We see so many people training for sports in the wrong ways. Whether it’s spending an entire workout on a speed ladder, or trying to jump on the highest box possible. You’re not trying to be a professional speed ladder/box jumper are you?! It’s true, accessory exercises can help as auxiliaries in workouts, but should not be your main focus during a training session. Focus on the specific movements that produce the greatest improvement. Shoot us a video of you accelerating from the side and we will break it down and give you some key points on how to improve your speed and power! For Free! We will even use one of our athletes as an example for an instructional video to get you in the right angles and positions for everyone who has to accelerate in the their sport