Solid session with the Pro guys this morning

From The Gram.

Solid session with the Pro guys this morning | view on Instagram

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What an incredible first year with these guys. We’ve gone 10-0 and we are Conference Champions!! Playoffs tomorrow 12:00pm at Simplot. About to make a run for this thing
Workout of the day! Get after it today and treat the arms tomorrow… FAT ARM FRIDAY
❗️❗️BEAT JAKE CHALLENGE❗️❗️ You guys all know that Jake is a machine and if you don’t, check out the IG live tomorrow and you will see. Here is how it will work: ➡️ IG LIVE workout Tuesday at 10:30 ➡️ Need to have a ¼ mile distance measured out. No other Equipment needed ➡️You can do the workout with Jake at 10:30 or you can do it later, but must be done on Tuesday. ➡️ If you beat Jake’s time you will get signature OTF T Shirt ➡️ Must provide picture of finished time ➡️ Please share and let us know if you plan on doing it with us 10:30 ➡️ Bring your Game Face
Just Another Day @shilohkeo @stone.v31 @kekoanawahine10 @jlabby24 @saints @torontoargos
The will keep you right, stay committed to it and finish this week strong!!! We’re throwing you a bone tomorrow, keep an eye out for that Fat Arm Friday
You know what day it is! Movement Monday💯 This week, Coach T is focusing on the clean pull – more specifically, the importance of hip height. Use this tip to engage your posterior chain and maximize your gains