Snag your shirt today! Clink the link in the bio for the limited edition Quarantine Complex OTF Shirt! Thanks for the love

From The Gram.

Snag your shirt today! Clink the link in the bio for the limited edition Quarantine Complex OTF Shirt!
Thanks for the love | view on Instagram

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This week’s Tune Up Tuesday is a with @millerl_12 ⁣ ⁣ The first 2 steps are the most important. Whether that is coming out of the blocks or sprinting in your sport. If your first two steps are perfect… you’ll have an advantage on your opponent. ⁣ ⁣ Check out our notes on Logan’s video to see two of the most common mistakes we see. Be sure to swipe left to try out two simple exercises on how to improve and let us know how they work! ⁣ ⁣ Want to be featured? Send us a video and we’ll break it down for you! Pro video tip: hold your camera horizontally and make sure it’s good quality
@brettryp ‪killing it today at the We have been fortunate enough to work with him these past few years and he is one of the best guys we have ever been around! Excited to see him in
Best of luck to our guy @valentinodaltoso, heading back to Cal Berkley for his senior year. It was great having him back into the facility for the time being! The guy is a monster, keep an eye out for #61 this year
@yoteshoops are Cascade Conference Champs and now ranked #1 in the Nation!!! Such an amazing group of guys and if you were out for senior weekend, there is no doubt they are ready to make a run for this thing
Congrats to @colbystinar for officially signing to @pomonacollege in California! We can’t say enough about how much this guy means to our OTF family! Love you Colby and can’t wait to see all you achieve my man @sagehenathletics
Football off-season on point