Six Pack Time!!! Six Pack Sunday is here to stay through summer, we’ll make sure we keep those summer time abs right. Did you really hit an ab workout if you don’t snap a pic of the results after?

From The Gram.

Six Pack Time!!! Six Pack Sunday is here to stay through summer, we’ll make sure we keep those summer time abs right. Did you really hit an ab workout if you don’t snap a pic of the results after? | view on Instagram

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Happy birthday T! You’re an inspiration and great example to everyone around you. Keep killin it
Good Saturday recovery session with @timberlinebaseball this morning
Let’s get fast! We see so many people training for sports in the wrong ways. Whether it’s spending an entire workout on a speed ladder, or trying to jump on the highest box possible. You’re not trying to be a professional speed ladder/box jumper are you?! It’s true, accessory exercises can help as auxiliaries in workouts, but should not be your main focus during a training session. Focus on the specific movements that produce the greatest improvement. Shoot us a video of you accelerating from the side and we will break it down and give you some key points on how to improve your speed and power! For Free! We will even use one of our athletes as an example for an instructional video to get you in the right angles and positions for everyone who has to accelerate in the their sport
Killing it today with @mteo50 and the fam @saints
Good luck to all the girls in State Basketball today! The past few years have been some great tournaments, can’t wait for this one
We’re about to make the NO SLEEVES thing the new “FORMAL.” THEY DIDN’T WANT US TO DO IT… so we did it anyways! The OTF playbook provides once again. FAT ARM FRIDAY!!! Christmas came early… lets go