Six Pack Sunday!!!! Tarps off, hit this one outside. Hope everyone had a great weekend

From The Gram.

Six Pack Sunday!!!! Tarps off, hit this one outside. Hope everyone had a great weekend | view on Instagram

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We’ve been loving working with the Boise Timbers group these past couple weeks! They’ve been killing every workout we’ve thrown at them
High school hoops can’t get here any faster! Excited to see what these studs do BUILT
Let’s get fast! We see so many people training for sports in the wrong ways. Whether it’s spending an entire workout on a speed ladder, or trying to jump on the highest box possible. You’re not trying to be a professional speed ladder/box jumper are you?! It’s true, accessory exercises can help as auxiliaries in workouts, but should not be your main focus during a training session. Focus on the specific movements that produce the greatest improvement. Shoot us a video of you accelerating from the side and we will break it down and give you some key points on how to improve your speed and power! For Free! We will even use one of our athletes as an example for an instructional video to get you in the right angles and positions for everyone who has to accelerate in the their sport
Great battle for the district championship! Congrats to eagle with the win. Good luck in state next week
Great start to the Thanksgiving break
On this Saturday, you might need a little luck to complete this one. This is going to gas you, make sure and pay attention to the rest between reps. Also, on the “Good Luck” portion make sure and time each rep, try to complete all three reps under one minute each. Post your best 300 yd shuttle time