Six pack Sunday 100 edition! Break it up however you would like, but be sure to hit 100 reps of each exercise

From The Gram.

Six pack Sunday 100 edition! Break it up however you would like, but be sure to hit 100 reps of each exercise | view on Instagram

Filter used: Normal

You might also like
National Signing Day! Such an amazing accomplishment for everyone who saw all their hard work pay off today. These are a few more athletes going on to the next level from the Treasure Valley and OTF
Nothing better than watching one of OTF’s first guys, Isaiah Wright, ball out for USD! From winning state titles at Borah and us being there on his signing day, to scoring 20 points and killing it at the Division 1 level! Had to throw in the second picture so you guys can see him in his true form
The Q Complex, workout of the day. Get productive this Saturday and start your day off right!! Pay attention to the rest between sets. Time your 5-10-5’s and comment your best time! Everyone have a great weekend
It has been an amazing year for the Mavs! We have been working with some these guys since 6th grade and they won the 5A District Championship! Now they have more motivation this week playing for @riley.harrison9 in State
Senior night for the @mvhslax boys! This program has been such a huge part of OTF’s success since day one! We have won 3 State championships in the last 5 years and working towards our 4th this year! Can’t say thank you enough to Coach Morgan and this program for letting us be a part of the team
Workout of the day, that Tuesday pump! Stay consistent and get one in everyday this week