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OTF Playbook (Volume 2)
Train using this program 4 times a week for 4 weeks everyday before exercise, even on off days. The program is lengthy the first few times you go through its entirety, but the more familiar you become with each movement, the shorter amount of time it will take.
We urge you to not rush through any movement, even if it seems elementary. Each movement has a purpose.
What’s in this program?
- 4 complete weeks of speed performance exercises
- Over 250+ scheduled exercises and movements
- Delivered in .pdf format with 29 pages
- Available from my account for 365 days after purchase
IMPORTANT: This is a downloadable digital product. This means it cannot be returned. Therefore – all sales are final.