The Gamechanger

$350.00

This 4 session package includes a 1st initial detailed 1 on 1, followed by three 30 minute 1 on 1’s throughout the month. This includes a personalized nutrition plan, goal mapping with short term & long term goals, email recap of sessions, handouts, weekly weigh ins (for OTF athletes) and email accountability. This is for people who want to say goodbye to fad diets, make a serious change in their lifestyle, and have someone to hold them accountable along the way, (hi, that’s me!)

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Description

We will begin with a 45 minute 1 on 1 session where we’ll get to know each other and uncover your goals, as well as your relationship with food and your body. We’ll discuss your “big picture” plan, as well as create short-term goals that will help you get there and lastly, your goals for nutrition coaching.

Our Certified Nutrition Coach is not a Registered Dietician (RD) therefore, we provide evidence- based, non-prescriptive advice to clients without looking to treat or cure disease.

Follow up

Second through fourth appointment – This will be our chance to reflect on your progress towards your short term goals, discuss what’s in the way of you reaching these goals, and adjust any meals/recipes/amounts if necessary

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