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Elite Speed Program (Volume 2)
Train using this program 4 times a week for 4 weeks everyday before exercise, even on off days. The program is lengthy the first few times you go through its entirety, but the more familiar you become with each movement, the shorter amount of time it will take.
We urge you to not rush through any movement, even if it seems elementary. Each movement has a purpose.
What’s in this program?
- 4 complete weeks of speed performance exercises
- Over 250+ scheduled exercises and movements
- Delivered in .pdf format with 29 pages
- Available from my account for 365 days after purchase
IMPORTANT: This is a downloadable digital product. This means it cannot be returned. Therefore – all sales are final.
- I think we knocked it out of the park with this one… Fat Arm Friday!! I hope y’all had the same quarantine we did… convinced coach the sleeves were too restricting. This workout guarantees a home run at your next at bat. *Offthefield is not responsible for any backwards K’s or roll overs in your next ABJune 26, 2020 - 5:07 pm
- It’s the day you’ve been waiting for. FAT ARM FRIDAY IS BACK & better than ever. Stay tunedJune 26, 2020 - 3:30 pm
- Best of luck to our guy @valentinodaltoso, heading back to Cal Berkley for his senior year. It was great having him back into the facility for the time being! The guy is a monster, keep an eye out for #61 this yearJune 25, 2020 - 7:00 pm
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Saturday: 8 am to 12 pm