Schools back in session… grab your backpack and some books we need some weights!!! Any unknown movements, swipe left for instructional videos. Let’s go

From The Gram.

Schools back in session… grab your backpack and some books we need some weights!!! Any unknown movements, swipe left for instructional videos. Let’s go | view on Instagram

Location: offthefield.com
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Thanks for the great weekend @bam_jam_boise Great job to everyone and all of our champs @idahoselect
Happy birthday to the guy who makes OTF so powerful! Always making everyone raise their standards, even with our own coaches. It is amazing the results he has created and the impact he has made at such a young age. Come in and wish @d_wattsss Happy Birthday today
❗️❗️BEAT JAKE CHALLENGE❗️❗️ You guys all know that Jake is a machine and if you don’t, check out the IG live tomorrow and you will see. Here is how it will work: ➡️ IG LIVE workout Tuesday at 10:30 ➡️ Need to have a ¼ mile distance measured out. No other Equipment needed ➡️You can do the workout with Jake at 10:30 or you can do it later, but must be done on Tuesday. ➡️ If you beat Jake’s time you will get signature OTF T Shirt ➡️ Must provide picture of finished time ➡️ Please share and let us know if you plan on doing it with us 10:30 ➡️ Bring your Game Face
On this week’s edition of we’re talking about the squat. 💪🏽🍑 This popular movement is most effective when executed properly – so Coach T is here to give you some tips on how to maximize your squatting technique
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That fresh start to the week! Consistency is key, tackle this Monday