Saturday Speed Work! Don’t sleep on the weekends, keep grinding

From The Gram.

Saturday Speed Work! Don’t sleep on the weekends, keep grinding | view on Instagram

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6 Pack Sunday coming in hot out of the OTF Playbook! Make sure you fill that backpack up and push yourself
Help me wish OTF’s First Lady @arie.bateman a big Happy Birthday today!!! If you have been a part of the OTF family for a few years now, you know how much better she has made me and OTF. We would not be where we are without her. Also, help give her a huge congratulations on her recent promotion to OTF Nutrition Specialist and Director of Social Media and Marketing! If you have been in the facility lately, you have probably seen her in there a lot more often. She has some new big things she has been working on for nutrition and on our online platform. All to help add more value for our athletes. We will start rolling it out Monday
You know what day it is 💯 This week, Coach T is teaming up with @durrantmiles to show you how to properly execute a hip raise. Want glutes of steel? This movement is for you
Thursday’s workout of the day!! You already know what tomorrow is… all about that Fat Arm business on Friday’s
We worked all off-season at 6:00 AM to make this happen! @mikeiupati76 great job @nfl @azcardinals
The hardest working Lacrosse player we had this off-season @ryann.henning was named 2017 All-American!! Ryan was on a mission this year and we are so proud of him. Can’t wait to see him in football and lacrosse next year for his senior season