Quarantine Complex, Volume 25. In the third quarter make sure to hold at the bottom for 10 seconds on your last rep (front heel elevated). Smash these leg gains because you know what tomorrow is

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Quarantine Complex, Volume 25. In the third quarter make sure to hold at the bottom for 10 seconds on your last rep (front heel elevated). Smash these leg gains because you know what tomorrow is | view on Instagram

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