OTF playbook, “Quarantine Complex” Volume 3. Get those mechanics down and Show us your best 40!
Working on maximal velocity is a great way for us to keep up our “Power” gains up when we don’t have all the weights from a typical gym.
The ankle flip series can be seen in Vol. 2. Also, remember this is to be added in to our At Home Program that is in the bio | view on Instagram
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