OTF playbook, “Quarantine Complex” Volume 3. Get those mechanics down and Show us your best 40! Working on maximal velocity is a great way for us to keep up our “Power” gains up when we don’t have all the weights from a typical gym. The ankle flip series can be seen in Vol. 2. Also, remember this is to be added in to our At Home Program that is in the bio

From The Gram.

OTF playbook, “Quarantine Complex” Volume 3. Get those mechanics down and Show us your best 40!
Working on maximal velocity is a great way for us to keep up our “Power” gains up when we don’t have all the weights from a typical gym.
The ankle flip series can be seen in Vol. 2. Also, remember this is to be added in to our At Home Program that is in the bio | view on Instagram

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