On this week’s edition of we’re talking about the squat. 💪🏽🍑 This popular movement is most effective when executed properly – so Coach T is here to give you some tips on how to maximize your squatting technique

From The Gram.

On this week’s edition of we’re talking about the squat. 💪🏽🍑 This popular movement is most effective when executed properly – so Coach T is here to give you some tips on how to maximize your squatting technique | view on Instagram

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Hope everyone killed the Quarantine Complex today! We just wanted to give a quick facility update – Remember this could all change depending upon state standards. We are planning on doing a soft open May 1st. We will be taking every sanitary precaution possible, (as we were before the shut down). We’ll be maintaining a limited number of athletes throughout the facility at all times. Hit the BOOK NOW button in our bio! It will fill up fast, so make sure to schedule ASAP! 1 on 1’s will be scheduled through your coach –  you can contact them now to get on the books. For those who wish to continue social distancing, swipe to see our available options and the link in our bio to get those gains from home 💪🏼 If you have any questions or concerns, please feel free to reach out to your OTF coach or e-mail us at info@offthefield.com. We can’t wait to see everyone back in action
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