Most common flaw we see in our acceleration mechanics with athletes is getting that back leg extended! This is what happens if you don’t: 1. You are leaving potential energy in the tank 2. This will kill your first 5 yards 3. You will top out too early 4. You won’t smoke your competition Watch these next videos to learn two exercises that can help with that first step

From The Gram.

Most common flaw we see in our acceleration mechanics with athletes is getting that back leg extended! This is what happens if you don’t:
1. You are leaving potential energy in the tank
2. This will kill your first 5 yards
3. You will top out too early
4. You won’t smoke your competition
Watch these next videos to learn two exercises that can help with that first step | view on Instagram

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