https://offthefield.com/wp-content/uploads/2020/06/i-think-we-knocked-it.jpg709640OFFTHEFIELDhttps://offthefield.com/wp-content/uploads/2020/08/logo-retina.pngOFFTHEFIELD2020-06-26 17:07:122020-06-26 15:09:53I think we knocked it out of the park with this one… Fat Arm Friday!! I hope y’all had the same quarantine we did… convinced coach the sleeves were too restricting. This workout guarantees a home run at your next at bat.
*Offthefield is not responsible for any backwards K’s or roll overs in your next AB
https://offthefield.com/wp-content/uploads/2020/06/ite28099s-the-day-youe28099ve-been.jpg640640OFFTHEFIELDhttps://offthefield.com/wp-content/uploads/2020/08/logo-retina.pngOFFTHEFIELD2020-06-26 15:30:112020-06-26 15:10:00It’s the day you’ve been waiting for. FAT ARM FRIDAY IS BACK & better than ever. Stay tuned
https://offthefield.com/wp-content/uploads/2020/06/best-of-luck-to-our.jpg636640OFFTHEFIELDhttps://offthefield.com/wp-content/uploads/2020/08/logo-retina.pngOFFTHEFIELD2020-06-25 19:00:542020-06-25 15:06:30Best of luck to our guy @valentinodaltoso, heading back to Cal Berkley for his senior year. It was great having him back into the facility for the time being! The guy is a monster, keep an eye out for #61 this year
https://offthefield.com/wp-content/uploads/2020/06/happy-fathers-day-to-all.jpg640640OFFTHEFIELDhttps://offthefield.com/wp-content/uploads/2020/08/logo-retina.pngOFFTHEFIELD2020-06-22 00:07:592020-06-22 15:11:15Happy Fathers Day to all the dads out there who introduced us to the love for the game. OTF wouldn’t be standing if it weren’t for this guy! He’s the one who taught me what work ethic is really about. To this day, he still works harder than anyone I know. I’m sure most of you have seen him at OTF fixing anything and everything. Love you pops
https://offthefield.com/wp-content/uploads/2020/06/six-pack-sunday-100-edition.jpg745640OFFTHEFIELDhttps://offthefield.com/wp-content/uploads/2020/08/logo-retina.pngOFFTHEFIELD2020-06-21 17:30:362020-06-21 15:10:22Six pack Sunday 100 edition! Break it up however you would like, but be sure to hit 100 reps of each exercise
https://offthefield.com/wp-content/uploads/2020/06/the-force-is-strong-with.jpg703640OFFTHEFIELDhttps://offthefield.com/wp-content/uploads/2020/08/logo-retina.pngOFFTHEFIELD2020-06-19 15:43:002020-06-19 15:08:13The force is strong with this one… FAT ARM FRIDAY Star Wars edition! Let’s get it
https://offthefield.com/wp-content/uploads/2020/06/whole-lot-of-gains-from.jpg748640OFFTHEFIELDhttps://offthefield.com/wp-content/uploads/2020/08/logo-retina.pngOFFTHEFIELD2020-06-18 17:01:582020-06-18 15:06:12Whole lot of gains from this one! Finish the week strong and treat the arms tomorrow
https://offthefield.com/wp-content/uploads/2020/06/girls-basketball-gettine28099-after-it.jpg360640OFFTHEFIELDhttps://offthefield.com/wp-content/uploads/2020/08/logo-retina.pngOFFTHEFIELD2020-06-17 18:25:402020-06-17 15:07:38Girls basketball gettin’ after it
https://offthefield.com/wp-content/uploads/2020/06/have-you-had-the-pleasure.jpg640640OFFTHEFIELDhttps://offthefield.com/wp-content/uploads/2020/08/logo-retina.pngOFFTHEFIELD2020-06-16 19:07:252020-06-16 15:05:12Have you had the pleasure of meeting Offthefield’s mascot and gym dog, Chuck? He’s a golden doodle and if he’s not sleeping all day he loves to interrupt workouts and will let you know when you aren’t giving him enough attention. Next time you come in be sure to give him some love
https://offthefield.com/wp-content/uploads/2020/06/stay-consistent-and-keep-increasing.jpg712640OFFTHEFIELDhttps://offthefield.com/wp-content/uploads/2020/08/logo-retina.pngOFFTHEFIELD2020-06-16 19:07:142020-06-16 15:05:13Stay consistent and keep increasing that weight each week
