Spongebob called… he wants his arms back. 2nd edition of the Fat Arm Friday is just what the doctor ordered. Warn the neighbors because this neighborhood lift could get out of hand

From The Gram.

Spongebob called… he wants his arms back. 2nd edition of the Fat Arm Friday is just what the doctor ordered. Warn the neighbors because this neighborhood lift could get out of hand | view on Instagram

Location: offthefield.com
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The QUARENTINE STEP UP, volume 6 of the. Count total step up reps, and tag us with your results. “The legs feed the wolf.” Now get after it

From The Gram.

The QUARENTINE STEP UP, volume 6 of the. Count total step up reps, and tag us with your results. “The legs feed the wolf.” Now get after it | view on Instagram

Location: offthefield.com
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Volume 4 of coming in hot! Do this one with someone (6ft away) or call your swole buddy and compete on who gets the most rounds! SL V-Up is 5 each side. Post your score so we can all see

From The Gram.

Volume 4 of coming in hot! Do this one with someone (6ft away) or call your swole buddy and compete on who gets the most rounds! SL V-Up is 5 each side. Post your score so we can all see | view on Instagram

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OTF playbook, “Quarantine Complex” Volume 3. Get those mechanics down and Show us your best 40! Working on maximal velocity is a great way for us to keep up our “Power” gains up when we don’t have all the weights from a typical gym. The ankle flip series can be seen in Vol. 2. Also, remember this is to be added in to our At Home Program that is in the bio

From The Gram.

OTF playbook, “Quarantine Complex” Volume 3. Get those mechanics down and Show us your best 40!
Working on maximal velocity is a great way for us to keep up our “Power” gains up when we don’t have all the weights from a typical gym.
The ankle flip series can be seen in Vol. 2. Also, remember this is to be added in to our At Home Program that is in the bio | view on Instagram

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OTF playbook, “Quarantine Complex” Volume 2. No days off during this quarantine situation, way too much sitting around as it is! Today we are getting those feet right! Make sure you record your best 10yard split, so you can try to beat it later this week. Go get it today! Again, thank you guys for all the support these past few days, it has been amazing. Keep tagging and sharing

From The Gram.

OTF playbook, “Quarantine Complex” Volume 2. No days off during this quarantine situation, way too much sitting around as it is! Today we are getting those feet right! Make sure you record your best 10yard split, so you can try to beat it later this week. Go get it today!
Again, thank you guys for all the support these past few days, it has been amazing. Keep tagging and sharing | view on Instagram

Location: offthefield.com
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OTF playbook, Volume 1 “Quarantine Complex.” For those of you who already hit the you might as well call it a double, we’re hittin two a days out here during quarantine. Thank you guys for all the support thus far, we’ll all come out of this mentally and physically stronger

From The Gram.

OTF playbook, Volume 1 “Quarantine Complex.” For those of you who already hit the you might as well call it a double, we’re hittin two a days out here during quarantine. Thank you guys for all the support thus far, we’ll all come out of this mentally and physically stronger | view on Instagram

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Thank you everyone for tuning in! Let’s see you guys get after it in today’s! If you didn’t post your workout… did you really do it tho?😉 Show us some love and tag us as you attempt to beat the man, Jake

From The Gram.

Thank you everyone for tuning in! Let’s see you guys get after it in today’s! If you didn’t post your workout… did you really do it tho?😉 Show us some love and tag us as you attempt to beat the man, Jake | view on Instagram

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4 Week Total Body at Home Program is ready! Like we said in the video, follow the tempos! We also put a story up that shows you how to navigate through the workout. Please tag and share if you sign up, we would really appreciate it! More workouts and videos coming everyday. Let us know if you have anything you guys would like us to do a how to video on. Get after it today and tune in to the at 10:30 https://offthefield.mypthub.net/3/p/96027

From The Gram.

4 Week Total Body at Home Program is ready! Like we said in the video, follow the tempos! We also put a story up that shows you how to navigate through the workout. Please tag and share if you sign up, we would really appreciate it!
More workouts and videos coming everyday.
Let us know if you have anything you guys would like us to do a how to video on.
Get after it today and tune in to the at 10:30
https://offthefield.mypthub.net/3/p/96027 | view on Instagram

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Thank you guys for tuning in. Here is the workout and time to beat for the “Beat Jake Challenge…” NOW GET AFTER IT!! Send us your times with a video or picture of you doing the workout. If you beat jake, we’ll get you a shirt

From The Gram.

Thank you guys for tuning in. Here is the workout and time to beat for the “Beat Jake Challenge…” NOW GET AFTER IT!!
Send us your times with a video or picture of you doing the workout. If you beat jake, we’ll get you a shirt | view on Instagram

Location: offthefield.com
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