I think we knocked it out of the park with this one… Fat Arm Friday!! I hope y’all had the same quarantine we did… convinced coach the sleeves were too restricting. This workout guarantees a home run at your next at bat. ⁣ ⁣ *Offthefield is not responsible for any backwards K’s or roll overs in your next AB

From The Gram.

I think we knocked it out of the park with this one… Fat Arm Friday!! I hope y’all had the same quarantine we did… convinced coach the sleeves were too restricting. This workout guarantees a home run at your next at bat. ⁣

*Offthefield is not responsible for any backwards K’s or roll overs in your next AB | view on Instagram

Location: offthefield.com
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It’s the day you’ve been waiting for. FAT ARM FRIDAY IS BACK & better than ever. Stay tuned

From The Gram.

It’s the day you’ve been waiting for. FAT ARM FRIDAY IS BACK & better than ever. Stay tuned | view on Instagram

Location: offthefield.com
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Best of luck to our guy @valentinodaltoso, heading back to Cal Berkley for his senior year. It was great having him back into the facility for the time being! The guy is a monster, keep an eye out for #61 this year

From The Gram.

Best of luck to our guy @valentinodaltoso, heading back to Cal Berkley for his senior year. It was great having him back into the facility for the time being! The guy is a monster, keep an eye out for #61 this year | view on Instagram

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Happy Fathers Day to all the dads out there who introduced us to the love for the game. OTF wouldn’t be standing if it weren’t for this guy! He’s the one who taught me what work ethic is really about. To this day, he still works harder than anyone I know. I’m sure most of you have seen him at OTF fixing anything and everything. Love you pops

From The Gram.

Happy Fathers Day to all the dads out there who introduced us to the love for the game. OTF wouldn’t be standing if it weren’t for this guy! He’s the one who taught me what work ethic is really about. To this day, he still works harder than anyone I know. I’m sure most of you have seen him at OTF fixing anything and everything. Love you pops | view on Instagram

Location: offthefield.com
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Six pack Sunday 100 edition! Break it up however you would like, but be sure to hit 100 reps of each exercise

From The Gram.

Six pack Sunday 100 edition! Break it up however you would like, but be sure to hit 100 reps of each exercise | view on Instagram

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The force is strong with this one… FAT ARM FRIDAY Star Wars edition! Let’s get it

From The Gram.

The force is strong with this one… FAT ARM FRIDAY Star Wars edition! Let’s get it | view on Instagram

Location: offthefield.com
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Whole lot of gains from this one! Finish the week strong and treat the arms tomorrow

From The Gram.

Whole lot of gains from this one! Finish the week strong and treat the arms tomorrow | view on Instagram

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Girls basketball gettin’ after it

From The Gram.

Girls basketball gettin’ after it | view on Instagram

Location: offthefield.com
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Have you had the pleasure of meeting Offthefield’s mascot and gym dog, Chuck? He’s a golden doodle and if he’s not sleeping all day he loves to interrupt workouts and will let you know when you aren’t giving him enough attention. Next time you come in be sure to give him some love

From The Gram.

Have you had the pleasure of meeting Offthefield’s mascot and gym dog, Chuck? He’s a golden doodle and if he’s not sleeping all day he loves to interrupt workouts and will let you know when you aren’t giving him enough attention. Next time you come in be sure to give him some love | view on Instagram

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