Pre & Post Workout Meals

Pre & Post Workout Meals  Before: Fuel  When: 2 hours to 30 minutes before a workout What: hydrate with water, eat healthy carbs & light protein Carbohydrates serve as the primary source of energy during activities of higher intensity. Healthy carbohydrate food sources include fruits, vegetables and whole grains.  Avoid saturated fats & foods super […]

Clean Fifteen & Dirty Dozen

Because shopping 100 % organic can be $$$, check out the 2020 clean fifteen and dirty dozen list below, (aka what foods you should always buy organic or avoid, and the foods you can buy conventionally.) Dirty Dozen Strawberries Spinach Kale Nectarines Apples Grapes Peaches Cherries Pears Tomatoes Celery  Potatoes  What’s the deal with the […]

Grocery Shopping on a Budget

We all know that meal planning isn’t an ideal way to spend a Sunday afternoon. If it’s not your thing – Spending some extra time deciding what you’re going to eat for the week will be a game changer not only in your food consumption but your budget as well. Step 1. Take Inventory on […]