A little Saturday Change of Direction with some 300’s to finish it off! Good luck with these 25 yard down and backs

From The Gram.

A little Saturday Change of Direction with some 300’s to finish it off! Good luck with these 25 yard down and backs | view on Instagram

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Killing it with my man Leo from Bologna, Italy! Thanks @shotmechanics for sending him our way, he’s going to have an awesome week with you guys
So excited to announce that we have officially started with @yoteshoops Today was only day two and I can already see why coach @cblaine35 and the Yotes have had so much success. We are about to make a run for this thing
Six Pack season came early!!! There is a whole lot of tabata in this one, try to have constant movement all eight sets of each core exercise. Soak up some sun and work on the tan, boating season is right around the corner
Awesome group of ladies right here! And a lot of future college athletes @boisetimbersthornsfc
Thank you everyone for tuning in! Let’s see you guys get after it in today’s! If you didn’t post your workout… did you really do it tho?😉 Show us some love and tag us as you attempt to beat the man, Jake
We had a great day today with some awesome athletes and phenomenal coaches at the Transition Hoops Showcase @selectbasketballusa