6 Pack Sunday coming from the OTF Playbook

From The Gram.

6 Pack Sunday coming from the OTF Playbook | view on Instagram

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That time of the the year! NFL off-season and @ryanarmanni grind time between @ryanarmanni pro basketball seasons! Just hanging out with the the little fellas
The Quarantine Complex, workout of the day! Keep an eye out for the FAT ARM FRIDAY tomorrow
Can’t even start to say how lucky we have been to pick up a coach like @bryce_gonser If you have been in here these last 3 months, you know you have seen his energy and passion. Make sure you come by and wish him happy birthday today! He is the young one, but already pushing us to get better! Happy birthday B
@tanklawrence with the interception on Thanksgiving @dallascowboys @redskins
Six pack Sunday 100 edition! Break it up however you would like, but be sure to hit 100 reps of each exercise
OTF, you really are something special. With over 150 athletes in attendance and $1,500+ raised in just two hours…it’s safe to say that OFFTHEFIELD is more than just a gym – it’s a family. We truly can’t put into words how grateful we are to be apart of something so much bigger than ourselves. The Dodgeball Fundraiser was an absolute success – all thanks to YOU GUYS. What a great evening for an even better cause! Didn’t make it tonight? Our GoFundMe page will remain live through the end of this week. It’s not too late to donate! The link is in our bio