It has been an amazing year for the Mavs! We have been working with some these guys since 6th grade and they won the 5A District Championship! Now they have more motivation this week playing for @riley.harrison9 in State

You know what day it is 💯 This week, Coach T is teaming up with @durrantmiles to show you how to properly execute a hip raise. Want glutes of steel? This movement is for you

💯GIVEAWAY UPDATE💯 Want Air Pods? Then be sure to turn in your Giveaway Cards at the facility or DM us a photo of your card by THIS FRIDAY to have your entries submitted in the drawing. We’ll be going live on Monday to announce the winners! You don’t want to miss this

It’s time for another featuring our guy @durrantmiles 💯 This week, Coach Dylan is breaking down the dynamics of a perfect band walk – an exercise that will strengthen, stabilize, AND prevent injury

Two rehabs later and we’re sending our boy to the national lacrosse tournament! RJ has absolutely balled out this year and proved a lot of people wrong. Coming back from ACL surgery this quickly and this strong only happens if you are 100% bought in, and he is. Let’s go get some hardware